Skip to Content

Legging vs Yoga Pants: Differences Between Them

Legging vs Yoga Pants

Leggings and yoga pants – two staples in many women’s wardrobes. They are comfortable, stretchy and versatile pieces that can be worn for working out or casual everyday wear. But what exactly is the difference between leggings and yoga pants

While they may seem quite similar at first glance, there are some key distinctions in terms of fabric, fit, purpose and style. This article will examine the differences between leggings and yoga pants in depth so you can determine which option is best for your needs and preferences.


The fabric composition is one of the main differences between leggings and yoga pants.



Leggings are typically made from a stretchy fabric blend that contains a high percentage of spandex, such as nylon and spandex or polyester and spandex. The stretchy spandex content gives leggings their form-fitting quality and enables them to cling to your body shape.

The amount of spandex can vary, but leggings generally contain anywhere from 10% to 25% for optimal stretchiness and flexibility. The remaining fabric is usually nylon or polyester. Nylon leggings tend to have a shinier, sleeker look while polyester leggings have a matte finish.

Some popular fabrics used for leggings include:

  • Nylon/Spandex blends – Shiny with four-way stretch
  • Polyester/Spandex blends – Matte finish with four-way stretch
  • Cotton/Spandex blends – Comfortable natural fiber option
  • Leather or Faux Leather – Edgy, shiny look
  • Velvet – Soft plush feel

Yoga Pants

Yoga Pants

Yoga pants are typically made from a stronger, thicker material that is intended for athletic movement and performance. The most common fabric for yoga pants is nylon and spandex or polyester and spandex, similar to leggings. However, yoga pants generally have a higher percentage of the stronger nylon or polyester fabric and less spandex.

The spandex content in yoga pants is around 5-15% while the remaining 85-95% is nylon or polyester. This thicker material provides opacity, makes the pants more durable, and gives greater muscle support during activities.

Some popular fabrics used for yoga pants:

  • Nylon/Spandex blends – Strong and stretchy
  • Polyester/Spandex blends – Wick moisture away from skin
  • Cotton blends – Soft natural fiber
  • Compression fabrics – Snug fit to improve circulation

So in summary, both leggings and yoga pants contain spandex for stretch and flexibility, but leggings have a higher spandex percentage for ultra-clinginess while yoga pants have more nylon or polyester for durability and opacity.


The fit of leggings versus yoga pants is another key difference.

See also  How To Get Dye Out Of Clothes? (Step By Step Guide)


Leggings are designed to fit tightly against the skin and cling to your natural body shape. They are form-fitting with very little compression. The high spandex content allows leggings to stretch and move with your body.

Leggings are available in a wide range of sizes to get the ideal individual fit. They should fit like a second skin without feeling overly compressed. The waistband hits at the natural waistline for a flattering fit.

Leggings are ideal for layering under dresses, tunics or long sweaters. Tucking in a shirt will reveal every bump and curve, so leggings work best with longer tops. Most leggings are ankle-length but cropped and capri styles are also available.

Yoga Pants

Yoga pants are designed with athletic performance in mind. While still stretchy, yoga pants typically contain compressive fabrics that provide greater muscle support and stability during activities. This makes them more opaque as well.

The fit of yoga pants can vary from loose to fitted but most are tapered at the ankle. They are designed for full range of motion with gusseted crotches and sometimes mesh paneling for breathability. The waistband is also designed not to dig in or roll down.

Yoga pants are intended to fit closely to the body without restriction. But compression yoga pants will feel snugger and offer more muscle support for vigorous training or high impact sports.

So leggings have an ultra-fitted, second skin feel while yoga pants offer more compression and may have details for athletic functionality.


Leggings and yoga pants also differ in their intended purposes.


Leggings were designed as fashion garments meant mostly for casual everyday wear. They provide comfort with flexibility for all-day wear. Stretchy leggings mold to your shape for a streamlined look under tunics, dresses or long sweaters.

While they can be worn for working out, traditional leggings without moisture-wicking fabrics are likely to show sweat. They provide minimal compression or support for rigorous training.

Leggings are also commonly worn by themselves with oversized tops or sweaters for a slimming effect on the legs. From casual weekends to night outs, leggings go seamlessly from running errands to dinner plans.

Yoga Pants

As the name implies, yoga pants were designed specifically for yoga and studio practices. The stretchy, moisture-wicking fabric and gusseted construction provide optimal freedom of movement through different poses and positions.

Yoga pants are also highly popular for other training and athletic activities beyond yoga. The compressive fabrics support and stabilize muscles during workouts while wicking sweat away from the body. Their athletic performance design makes them well-suited to running, lifting weights, hiking and many other sports.

While yoga pants can also be worn casually, their thicker opaque material and athletic detailing are best suited for active pursuits. They aren’t as seamless under dresses or tunics for running errands.

In summary, leggings are a fashion garment that can be worn for exercising while yoga pants are an athletic garment suitable for training and casual wear.

See also  5 Ways to Get Rust Stains Out of Clothes (Step By Step Guide)

Style Variety

There is also a wider range of colors, prints and styles available for leggings versus yoga pants.


Leggings come in literally every color and crazy prints imaginable. There are also many stylistic variations:

  • Ankle length – Most common length, hitting at ankle bone
  • Cropped – End above the ankle, capri style
  • 7/8 – Hitting below knee for a slimming effect
  • Full length – All the way to the ankle
  • Stirrup – Foot straps that go under shoes to keep them down
  • Footless – End right above ankle with no elastic
  • Leather-look – Shiny faux leather leggings
  • Lace – Delicate lace overlay adds detail
  • Patterned – Fun prints like floral, geometric, polka dot
  • Sheer – See-through mesh or knit patterns

Anything goes with leggings style-wise. You can find a pair in literally any color, print, length or embellishment imaginable.

Yoga Pants

Yoga pants tend to come in more limited colors and prints. Black, gray and navy are the most common as they are versatile and slimming colors. Some colors like bold prints or bright neons are harder to find.

Most yoga pants come in ankle-length with minimal embellishment aside from functional details like mesh ventilation panels or pocket storage. You’ll also see some variation in silhouette and rise:

  • High waist – Hits above natural waist, offers more coverage
  • Mid waist – At natural waistline, most common
  • Low waist – Sits below waist closer to hips
  • Flare leg – Wider leg opening
  • Tapered leg – Snug at ankle
  • Bootcut – Subtle flare at calf

While limited compared to the vast legging selection, yoga pant styles continue to expand with more colors, prints and detailing entering the market.

Which One is Best For You

So should reach for the leggings or the yoga pants Here’s a quick recap of the key differences:


  • Made of nylon/spandex or polyester/spandex
  • Higher spandex content – ultra stretchy
  • Cling to body shape
  • Ankle length is most common
  • For fashion and casual wear
  • Endless color/print options

Yoga Pants

  • Usually nylon/spandex or polyester/spandex
  • Lower spandex percentage, more compressive
  • Designed for athletic performance
  • Opaque and sweat-wicking
  • For yoga, working out and athletic activities
  • More limited colors and embellishments

Ultimately, it comes down to personal preferences and priorities for styling, comfort, coverage and intended use.

Leggings If You Want:

  • Ultimate comfort
  • Seamless layering under dresses/tunics
  • Slimming effect on legs
  • Unlimited styling possibilities
  • Soft, stretch fabric that moves with you

Yoga Pants If You Prefer:

  • Compression and support for physical activity
  • Sweat-wicking performance material
  • Opaqueness and muscle coverage
  • Athletic functionality like gussets and ventilation
  • Stability through poses and training

Both options have their advantages depending on your needs. Leggings excel at everyday comfort and style while yoga pants are athletes’ trusted workout staple. Combine both in your wardrobe for the best of both worlds!

Frequently Asked Questions

Which is more comfortable, leggings or yoga pants

For all-day wear, most people find leggings to be more comfortable than yoga pants. Leggings typically contain more spandex for superior stretch and flexibility to move with your body throughout the day. Yoga pants offer light compression that some find uncomfortable for long periods of casual wear.

See also  Cutting Fabric With Laser: The Complete Guide

Can you work out in leggings

While designed for fashion, leggings can absolutely be worn for exercise, especially lighter activities like walking or stretching. Look for leggings with sweat-wicking fabrics if you plan to wear them for workouts. The ultra-tight fit of leggings isn’t ideal for running or high-intensity training. Yoga pants are better suited to vigorous athletic activity.

What is the thick material used in yoga pants called

Yoga pants are usually made from a blend of nylon or polyester with a small percentage of spandex. The nylon and polyester provide strength and thickness while the spandex adds stretch. This blend creates a durable, flexible fabric that is opaque and sweat-wicking for demanding athletic pursuits.

Can you wear yoga pants casually

Yoga pants weren’t intended as fashion garments, but their comfort and style has made them wildly popular for casual everyday wear. You can definitely wear yoga pants to run errands, travel, lounge at home and more. Just be aware that some of the functional details like gussets or mesh panels make them less seamless under tops than standard leggings.

What is more flexible, leggings or yoga pants

Leggings tend to provide more overall flexibility and freedom of movement than yoga pants. The exceptionally high spandex content of leggings allows them to stretch and bend more easily, while yoga pants offer light compression for stability. However, yoga pants provide greater stretch and mobility in key areas like the waistband and gusseted crotch.

Key Takeaways: Leggings vs Yoga Pants

  • Fabric – Leggings have more spandex for stretch; yoga pants have more nylon/polyester for opacity and performance
  • Fit – Leggings cling like a second skin; yoga pants compress and support muscles
  • Purpose – Leggings for fashion; yoga pants for athletic functionality
  • Style – Leggings come in unlimited colors/prints; yoga pants have more subtle designs
  • Comfort – Leggings are stretchier; yoga pants can feel compressive over time
  • Activewear – Yoga pants excel for training; leggings work for lighter exercise
  • Casual wear – Both are comfortable options for everyday wear

Knowing the differences allows you to select the pair that suits your personal needs and style preferences. With the information in this article, you can confidently choose between leggings versus yoga pants so you look and feel your very best!

Rate this post